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Yoga with Mystic Willow Current Classes
Sacred Slow: Somatic Yin & Pranayama
This gentle weekly practice blends somatic movement, Yin Yoga, and pranayama to support deep nervous system restoration and embodied awareness. We begin with slow, mindful somatic movements to release held tension and awaken the body’s natural intelligence. From there, we settle into nourishing Yin postures that invite the tissues to sof
This gentle weekly practice blends somatic movement, Yin Yoga, and pranayama to support deep nervous system restoration and embodied awareness. We begin with slow, mindful somatic movements to release held tension and awaken the body’s natural intelligence. From there, we settle into nourishing Yin postures that invite the tissues to soften and the mind to quiet. Each class is woven with breath practices (pranayama) to regulate the nervous system and restore the natural flow of energy.
Wise Woman Yoga: A 6-Week Menopause Support Series
Six-week yoga series created specifically for women experiencing perimenopause and menopause. Through grounding yoga, breathwork, gentle strength work, and restorative practices, this series supports the body and nervous system during hormonal transitions. Each week will focus on practices that can help with: • nervous system regulatio
Six-week yoga series created specifically for women experiencing perimenopause and menopause. Through grounding yoga, breathwork, gentle strength work, and restorative practices, this series supports the body and nervous system during hormonal transitions. Each week will focus on practices that can help with: • nervous system regulation • sleep support • bone and joint strength • stress and anxiety • reconnecting with the body during midlife
Restorative Yoga & Sound Healing: A 6-Week Chakra Balancing Series
Restorative Yoga & Sound Healing: A 6-Week Chakra Balancing Series
Step into a deeply nourishing space where rest becomes medicine and sound becomes a pathway to balance. This 6-week restorative yoga series is designed to gently guide you through the chakra system — the body's energetic centers — helping release tension, restore balance, and reconnect you to your inner rhythm. Each week we will explore
Step into a deeply nourishing space where rest becomes medicine and sound becomes a pathway to balance. This 6-week restorative yoga series is designed to gently guide you through the chakra system — the body's energetic centers — helping release tension, restore balance, and reconnect you to your inner rhythm. Each week we will explore one chakra through supported restorative postures, breath awareness, meditation, and immersive sound healing.
Yoga Classes
You’ve come to the right place if you desire:
- A mindful approach to movement that slows down the pace - Effective relief from stress, overwhelm, and burnout - Yoga that prioritizes choice, rest, and regulating your nervous system - Grounded healing experiences that focus on your well-being—not performance - Strategies to continue your enriching practice at home Engage in unhurried movement, connect with calming breath, and discover supportive shapes that enhance your strength while soothing your nervous system.
We are moving to Hadley, MA April 1st, 2026
100 Russell St Hadley, MA (across from Esselon Cafe)