THAI BODYWORK

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This guided practice uses assisted stretching, gentle compression, and mindful touch to ease tension, support mobility, and calm the nervous system. Movements are slow and adaptable, making the experience supportive for those living with chronic pain or anyone looking for workout recovery.

Session Details:

• What to Wear: Comfortable clothing you can move in (similar to a yoga class)

• Setting: Floor-based on a padded mat (option for table)

• Approach: Trauma-informed, consent-centered, and fully customized