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CLASSES
Healing Touch Yoga with Chaya $18 Thursdays 5:30 pm
A gentle yoga class focused on stretching, breathing exercises, and self-massage. There will be optional hands on assists and reiki throughout the class for those who want it. Much of the class will be in chairs with the option to sit on a cushion and we will lie down a lot too. A great class if you are tired, injured, and/or looking for
A gentle yoga class focused on stretching, breathing exercises, and self-massage. There will be optional hands on assists and reiki throughout the class for those who want it. Much of the class will be in chairs with the option to sit on a cushion and we will lie down a lot too. A great class if you are tired, injured, and/or looking for a nourishing time that will open up your energy rather than tire you out. All bodies and ability levels will be welcomed and accommodated. This class will be like a healing energy bath.
Learn to Meditate 5:30~6:30 pm
With nearly five decades of meditation experience, Victoria draws on her rich insights and wisdom from a diverse array of meditation teachers. She is dedicated to empowering others to experience the profound rest and renewal that meditation offers, striving to make this transformative practice more accessible and welcoming for everyone.
Restorative/Thai Bodywork Yoga Fridays at 5:45
Join us in The Zen Den for this luxurious event. Invite your body & mind to unwind by focusing on stillness and the comfort of feeling supported to melt away stress. You will be guided in various restorative poses as Jolie gently releases tension in your neck, shoulders, back and feet. End class in your favorite relaxing posture while re
Join us in The Zen Den for this luxurious event. Invite your body & mind to unwind by focusing on stillness and the comfort of feeling supported to melt away stress. You will be guided in various restorative poses as Jolie gently releases tension in your neck, shoulders, back and feet. End class in your favorite relaxing posture while receiving healing vibrations from crystal quartz singing bowls.
Reflect & Restore Yoga with Chaya $18 Sundays 5:30 pm
A gentle yoga class combining body awareness with reflective writing time. This class will give you the chance to listen to your body and express yourself in writing as well as talking to your body in return with kind messages. We will practice breathing exercises, stretches, self massage, and hands on healing to open up communication be
A gentle yoga class combining body awareness with reflective writing time. This class will give you the chance to listen to your body and express yourself in writing as well as talking to your body in return with kind messages. We will practice breathing exercises, stretches, self massage, and hands on healing to open up communication between our body, mind and spirit. Chairs will be available for support and we will do different yoga poses and breathing exercises to get in touch with the body and voice. A soothing and gentle class with heart opening, cathartic writing prompts.
Pilates Blast with Jolie $15 Saturdays 10:00 am
Gentle Flow & Restore Yoga with Jolie $15 Tuesdays 5:45 pm
Gentle Flow & Restore Yoga with Jolie $15 Tuesdays 5:45 pm
Join Jolie for a fun-filled 45 min Pilates Infusion class focusing on the ABC’s ~ Alignment, Breath and Core
Let’s move together...your spine will thank you!
Gentle Flow & Restore Yoga with Jolie $15 Tuesdays 5:45 pm
Gentle Flow & Restore Yoga with Jolie $15 Tuesdays 5:45 pm
Gentle Flow & Restore Yoga with Jolie $15 Tuesdays 5:45 pm
Discovering a moment of peace can be difficult in our busy lives. Flow + Restore Yoga offers a transformative approach to achieve profound relaxation and inner balance. This unique practice harmoniously blends the energizing movements of flow yoga with the soothing poses of restorative yoga, complemented by the healing vibrations of cry
Discovering a moment of peace can be difficult in our busy lives. Flow + Restore Yoga offers a transformative approach to achieve profound relaxation and inner balance. This unique practice harmoniously blends the energizing movements of flow yoga with the soothing poses of restorative yoga, complemented by the healing vibrations of crystal singing bowls. Experience the tranquility you deserve and rejuvenate your mind and body today.
Usui Reiki Level 2 Natasha Fay Perrone March 22 & 23
Gentle Flow & Restore Yoga with Jolie $15 Tuesdays 5:45 pm
Usui Reiki Level 2 Natasha Fay Perrone March 22 & 23
Take your Reiki to the next level!
Learn powerful symbols and techniques.
You will learn the authentic Reiki symbols which are used to activate the higher Reiki energies. Learn what each sacred Reiki symbol represents, how it works, and practice using them along with advanced Reiki II techniques. Learn how to do distance Reiki and how to e
Take your Reiki to the next level!
Learn powerful symbols and techniques.
You will learn the authentic Reiki symbols which are used to activate the higher Reiki energies. Learn what each sacred Reiki symbol represents, how it works, and practice using them along with advanced Reiki II techniques. Learn how to do distance Reiki and how to effectively create positive changes using the emotional/mental symbol and technique.