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CLASSES
Pilates Blast $15 Saturdays 10:00 am
Join Jolie for a fun-filled 45 min Pilates Infusion class focusing on the ABC’s ~ Alignment, Breath and Core
Let’s move together...your spine will thank you!
The First Friday Of The Month 5:45 -7pm
Join us in The Zen Den for this luxurious event. Invite your body & mind to unwind by focusing on stillness and the comfort of feeling supported to melt away stress. You will be guided in various restorative poses as Jolie gently releases tension in your neck, shoulders, back and feet. End class in your favorite relaxing posture while r
Join us in The Zen Den for this luxurious event. Invite your body & mind to unwind by focusing on stillness and the comfort of feeling supported to melt away stress. You will be guided in various restorative poses as Jolie gently releases tension in your neck, shoulders, back and feet. End class in your favorite relaxing posture while receiving healing vibrations from crystal quartz singing bowls.
Salt & Sound The 2nd Friday of the Month 5:45 -7pm
Unwind in our zero gravity chairs with weighted blankets, warm eye pillows, and your very own Himalayan Salt Lamp. Let the soothing sounds bring your body, mind & soul to a state of deep relaxation.
YIN/NIDRA Tuesdays 5:45 -7pm
Improve Your Energy Flow
Shift Your Emotional State & Quiet The Mind
with this tranquil Yin & Nidra series.
Yin targets the ligaments, joints, bones and fascial tissue, holding poses for a longer duration.
Yoga Nidra targets cultivating a calm, peaceful & clear mind while relaxing in a comfortable restorative pose. Bringing these 2 heali
Improve Your Energy Flow
Shift Your Emotional State & Quiet The Mind
with this tranquil Yin & Nidra series.
Yin targets the ligaments, joints, bones and fascial tissue, holding poses for a longer duration.
Yoga Nidra targets cultivating a calm, peaceful & clear mind while relaxing in a comfortable restorative pose. Bringing these 2 healing yoga styles together hits the bullseye every time.
Truly a match made in heaven
$15